I’m glad you’re here.
Choosing someone to work with is personal, so before we begin, I’d like you to know a little about me.
My name is Elzbieta Lipinska, and I am the founder of Inner Balance Path.
I am a Health & Wellbeing Coach with a growing professional focus on health psychology, wellbeing, motivation and sustainable behaviour change.
My Background & Training
I am currently a Level 6 BSc (Hons) Psychology student, developing my academic knowledge of human behaviour, psychological wellbeing and the many factors that influence the way we think, feel and make changes in our lives.
My professional training includes the Intermediate Certificate in Health and Wellbeing Coaching with Peak Health Coaching, accredited by the Personalised Care Institute and worth 40 CPD points.
I also hold a TQUK Level 2 Certificate in Counselling Skills (RQF), which developed my skills in active listening, communication, personal development, ethics, diversity and counselling theories.
As part of my continued learning in psychology, behaviour and wellbeing, I have also completed Creating Behavioural Change with Wesleyan University and Mindfulness and Stress Reduction with the Korea Advanced Institute of Science and Technology (KAIST).
For me, learning does not end with a certificate. I continue to develop my understanding of health, wellbeing and behaviour change because these are areas that genuinely fascinate me.
Why I Chose Coaching
What drew me to coaching was a simple but surprisingly complex question:
Why can we know that something needs to change and still find it so difficult to make that change happen?
We often already know what we should be doing. We may know that we need more rest, better boundaries, healthier habits, more movement, less stress or simply something different from the way life feels now.
But knowing is not always enough.
My interest in wellbeing is not purely academic. Life has taught me that change is rarely a straight line. We can genuinely want something to be different and still struggle to begin. We can start with motivation and lose it along the way. And sometimes we simply know that something isn't working anymore without yet knowing exactly what needs to change.
That space between wanting change and being able to create it is what fascinates me most.
Through studying psychology and developing my work in health and wellbeing, I became increasingly interested in motivation, behaviour change and the individual nature of wellbeing. I realised that I wanted to work with people not by telling them what they should do, but by helping them understand what matters to them, what may be getting in the way and what could help them move forward.
That is what brought me to Health & Wellbeing Coaching and, ultimately, to creating Inner Balance Path.
How I Work With You
I believe that there is no single formula for wellbeing and no one “right” way to make a change.
Your life, circumstances, priorities and experiences are your own — so your way forward needs to be your own too.
My approach is supportive, collaborative and non-judgemental. I won't tell you how you should live your life or hand you a ready-made solution.
Instead, I will give you space to think, talk and explore.
Together, we can look at what matters to you, what you would like to be different, what may be holding you back and what strengths or resources you already have that you may not always recognise.
Sometimes that means working towards a clear goal. Sometimes it means rebuilding motivation or finding a more realistic way to approach a change you have tried before. And sometimes the first part of coaching is simply gaining enough clarity to understand what you actually want to change.
The aim is not perfection or changing everything at once. It is finding meaningful, achievable steps that make sense for you and for the life you are actually living.
Discover How Elizabeth Can Support Your Journey
Elizabeth is here to listen, understand, and collaborate so you can develop realistic plans that truly fit your life and goals.
Reach out for coaching enquiries
or to book a session with Elizabeth.
Telephone: +44 7824992910
E-mail: info@ibpcoaching.co.uk